Welcome / Introduction
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Promotional Video (1:16)
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Welcome (7:28)
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About Your Instructor : Leaca Young
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Meet Your Meditation Instructor : Michelle
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Start here first
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Emails
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Supplies (5:46)
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Supply List
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Pen Testing on Sterling INK Journals (10:13)
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Journal Bags (19:23)
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Vellum Sticky Notes (3:24)
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2025 Listen To What You Love
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Social Media Links and Hashtags
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100 Day Project (8:24)
Journal Writing Types, Tips and Tricks
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Monday Pages (4:58)
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"Anatomy of" Prompts (2:05)
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Reflection on a Memory
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Vision Boards (3:01)
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Stream of Consciousness Writing (1:35)
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Gratitude Journaling
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Intention Setting
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Creative Writing with Imagery (6:17)
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Writing Letters to Yourself
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Emotional Check-In
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Mind Mapping (30:48)
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Brain Dumping
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Pouring Emotions (2:41)
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Travel Journaling (22:04)
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Layout Aesthetic (22:36)
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20 Minute Candles (3:02)
Extra Tutorials
Quarterly Focus
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Start here first
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🩵The First Quarter - The Foundations of the He(art) (115:28)
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🩵Bonus Zoom Meeting First Quarter (102:32)
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🩵Book Club - Zoom Meeting - Anatomy of the Heart - March 22 (98:13)
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🌷The Second Quarter - Growth and Connection : Meditation, Zoom and more! (53:56)
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🌷Book Club - Zoom Meeting - The Things You Can Only See When You Slow Down
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🌼The Third Quarter - Harvesting Joy and Gratitude
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🌼The Third Quarter - Book Club (3:21)
52 Weeks of Journaling Prompts
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Start Here! (9:12)
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🩵Week 1 - Focus Word (3:03)
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🩵Week 2 - Roots of Love (4:04)
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🩵Week 3 - Defining Joy (1:55)
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🩵Week 4 - Self Acceptance (2:20)
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🩵Week 5 - Acts of Kindness: (2:27)
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🩵Week 6 - Home in the Heart: (1:54)
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🩵Week 7 - Gratitude and Growth: (1:35)
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🩵Week 8 : Art of Forgiveness (2:01)
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🩵Week 9 - The Comfort of Rituals (1:32)
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🩵Week 10 - Fear and Courage (1:45)
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🩵Week 11 - Unseen Connections (3:54)
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🩵Week 12 - Dreams and Desires (2:21)
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🩵Week 13 : Heartfelt Legacy (1:45)
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🌷14 Planting Seeds of Growth (5:50)
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🌷15 The Power of Small Steps (3:10)
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🌷16 Connecting with Your Past Self (3:19)
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🌷17 Deepening Relationships (8:26)
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🌷18 Embracing Change with Grace (3:46)
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🌷19. Nature as a Teacher (3:24)
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🌷20. Letting Go to Make Space (7:24)
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🌷21. The Art of Receiving (2:52)
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🌷22. Creative Expansion (1:48)
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🌷23. The Energy of Connection (3:11)
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🌷24 Growth Through Challenges (5:44)
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🌷25. Finding Your Flow (6:15)
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🌷26 Words that Inspire (1:54)
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🌼27. What small moment recently made you smile? (9:26)
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🌼28. Write about a time when someone surprised you with kindness. (3:34)
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🌼29. What is something simple in your daily routine that brings you peace or joy? (16:01)
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🌼30. List three to five things you’re grateful for right now, no matter how small. (1:29)
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🌼31. Recall a memory that makes your heart feel full. (3:07)
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🌼32. How have you grown in the last year? (3:52)
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🌼 33. Write a thank-you note (you don’t have to send it) to someone who changed your life. (6:37)
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🌼 34. What does a joyful life look like to you—realistically, not ideally? (12:40)
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🌼 35. Describe your version of a perfect day. (2:31)
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🌼 36. Who makes you feel loved and seen? (2:34)
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🌼 37. What does “enough” feel like to you? When have you felt it most clearly? (2:26)
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🌼 38. End today by writing down three beautiful things you noticed. (2:39)
