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Joy of Journaling

Welcome / Introduction

Promotional Video (0:47)
Welcome (9:48)
Supply Video (35:12)
Supply List
Social Media and Hashtags
Stencil Folder and Coupon Code

Getting Started

Getting Started PDF

Time and Space

Time (0:58)
Gather or Shop (1:12)
Space (2:03)

Setting Up Your Journal

Setting up your journal (43:09)

Journal Sparks

Journal Sparks - PDF
Sparking topics to journal (7:55)

Quotes

Quotes--PDF
Quotes (10:19)

Brain Dumping

Brain Dump Sandwich - PDF
Brain dumping in your journal (18:00)

My Five - Perspective

Perspective Scale - PDF
My Five and keeping perspective (8:15)

Adding Photos

Capturing memories (4:09)

Mantra Cards and Bookmarks

Bookmarks (21:43)
Mantra Cards (7:54)

Your Privacy

Tip ins (2:06)

Seven Day Challenge - Part One

Seven Day Prompt List - PDF
Unpacking Your Emotions (10:47)
Emotional Stability (18:10)
Focus Word (6:41)
Anatomy of the Heart (4:26)
Wave of Life (10:48)
TV Quote (11:33)
Lists (12:08)

Seven Day Challenge - Part Two

Seven Day Challenge - Part Two - PDF
Seasons Change (4:27)
This Song (5:55)
Focus Thought (2:54)
Anatomy of my Home (5:34)
Taking Flight (1:50)
Quote from your hero (1:34)
Favorite recipe (2:44)

Audio Files

Layers of Emotion

Bonus - Collage Sheet

PDF Collage Sheet
Pregaming your journal with clip art (1:49)

Closing

Flip through my journal (8:42)

Next Class — Anatomy of Me Trailer

Coming soon—Anatomy of Me (1:02)

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