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Complete and Continue
Joy of Journaling
Welcome / Introduction
Promotional Video (0:47)
Welcome (9:48)
Supply Video (35:12)
Supply List
Social Media and Hashtags
Stencil Folder and Coupon Code
Getting Started
Getting Started PDF
Time and Space
Time (0:58)
Gather or Shop (1:12)
Space (2:03)
Setting Up Your Journal
Setting up your journal (43:09)
Journal Sparks
Journal Sparks - PDF
Sparking topics to journal (7:55)
Quotes
Quotes--PDF
Quotes (10:19)
Brain Dumping
Brain Dump Sandwich - PDF
Brain dumping in your journal (18:00)
My Five - Perspective
Perspective Scale - PDF
My Five and keeping perspective (8:15)
Adding Photos
Capturing memories (4:09)
Mantra Cards and Bookmarks
Bookmarks (21:43)
Mantra Cards (7:54)
Your Privacy
Tip ins (2:06)
Seven Day Challenge - Part One
Seven Day Prompt List - PDF
Unpacking Your Emotions (10:47)
Emotional Stability (18:10)
Focus Word (6:41)
Anatomy of the Heart (4:26)
Wave of Life (10:48)
TV Quote (11:33)
Lists (12:08)
Seven Day Challenge - Part Two
Seven Day Challenge - Part Two - PDF
Seasons Change (4:27)
This Song (5:55)
Focus Thought (2:54)
Anatomy of my Home (5:34)
Taking Flight (1:50)
Quote from your hero (1:34)
Favorite recipe (2:44)
Audio Files
Layers of Emotion
Bonus - Collage Sheet
PDF Collage Sheet
Pregaming your journal with clip art (1:49)
Closing
Flip through my journal (8:42)
Next Class — Anatomy of Me Trailer
Coming soon—Anatomy of Me (1:02)
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Anatomy of my Home
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