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Anatomy of Me
Welcome Introduction
Promotional Video (1:02)
Welcome and Course Overview (4:22)
Setting Goals (4:43)
Supply Video (4:32)
Supply List
The Anatomy of Self-Reflection
Personal history and experiences (9:48)
Personality tests (5:27)
Values, beliefs, and principles (7:47)
Dreams, aspirations and goals (6:44)
Emotions, fears, and vulnerabilities (7:33)
Techniques for Effective Journaling
Using prompts and exercises for self-reflection (6:27)
Monday Pages (3:47)
Overcoming perfection (1:46)
Exploring you through creativity
Color palette of expression (4:27)
Poem, song, quote that represents you (2:45)
Vision board (6:16)
Design your own coat of arms (9:25)
Anatomy of me
Anatomy of me (14:46)
Anatomy of my family (4:49)
Anatomy of my thoughts (4:01)
Anatomy of my heart (3:12)
Building Self-Compassion Through Journaling
Practicing self-compassion through journaling (4:55)
Celebrating achievements and practicing gratitude (4:37)
Thank you for trusting the process
Flip through of my pages (4:56)
Bonus : Prompts
7 Day Challenge Part One
7-day Challenge Part Two
Download PDF Collage Sheet (7:06)
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Anatomy of my thoughts
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